Mindful Based Cognitive Therapy (MBCT) 
for Holistic Wellbeing


Anxiety • Depression • Trauma • Overwhelming Stress • Grief • Addiction 

Couples • Coparenting • Career Counselling • Neurodiversity • Parental Guidance
 

By accessing subconscious aspects of oneself, emotionally-charged pressure points may be identified and processed – some integrated and some released.

 

The therapeutic process enhances the psychological, emotional, physiological and spiritual wellbeing of all individuals, couples and family systems, leading to powerful and advantageous insights for life transitions – and transformation through challenging times.

 

 

 

Testimonial

The therapeutic space in which Terri delivers her guidance was a phenomenal way in which to see myself for who I was and how I had been trying to function through my life. The sessions I attended have tapped into my intuition and I've become more aligned with my true self and surroundings.  I feel lighter, more confident and no longer ruled by the will of others.  I learned to feel and respond with true empathy and was guided into a routine of daily meditation and self-awareness – this has changed my life in a way I never expected. 

Jane Richmond