Mindful Based Cognitive Therapy (MBCT) 
for Holistic Wellbeing

Anxiety • Depression • Stress • Trauma • Grief • Addiction 

Relationships • Coparenting • Existential crisis • Mindfulness • Neurodiversity • ASD

By accessing subconscious aspects of oneself, emotionally-charged pressure points may be identified, processed, some integrated and some released.


The therapeutic process enhances the psychological emotional, physiological and spiritual wellbeing of all individuals, couples and family systems, leading to powerful and advantageous insights for life transition and transformation.





The therapeutic space in which Terri delivers her guidance was a phenomenal way in which to see myself for who I was and how I had been trying to function through my life. The sessions I attended have tapped into my intuition and I've become more aligned with my true self and surroundings.  I feel lighter, more confident and no longer ruled by the will of others.  I learned to feel and respond with true empathy and was guided into a routine of daily meditation and self-awareness – this has changed my life in a way I never expected. 

Jane Richmond