Integrative Therapy Services

 

 

I offer professional confidential services to Couples, Individuals, Families & Teens. Methods for psychological wellness include holistic, contemporary and transformative techniques:. 
 

 

• Individual Counselling
• Relationship Counselling
• Cognitive Behioural Therapy (CBT)
• Solutions-Focused Therapy (SFT)
• Psychodamynic Intervention & Education,
• Family-Centred Systems Therapy
• Neurodiversity and ASD

 

 

 

 

Therapy is a pathway that encourages relational healing and transformation – between others and within oneself. 

 

By examining unconscious behaviour patterns, cognitive distortions, limiting belief systems, and conflicting emotions, a person can come to a place of peace.

 

Whether facing relationship challenges, anxiety, depression, fatigue, indecision, loss of meaning, or deep spiritual unrest – the therapeutic process offers you an informed and empathetic space to realign your needs, values and authentic life expression.

Testimonial

 

 

The therapeutic space in which Terri delivers her guidance was a phenomenal way in which to see myself for who I was and how I had been trying to function through my life. The sessions I attended have tapped into my intuition and I've become more aligned with my true self and surroundings.  I feel lighter, more confident and no longer ruled by the will of others. I learned to feel and respond with true empathy and was guided into a routine of daily meditation and self-awareness – this has changed my life in a way I never expected. 

 

 

Jessica