My Therapeutic Approach
I offer psychological support to couples, individuals, parents, and teens in an empathetic, compassionate, and confidential space –particularly for those navigating emotional challenges, relational strain, or significant life transitions. Working from an integrative Counselling approach, grounded in the Multi-Path Model, therapy is tailored to your unique needs and lived experience. Together we explore the interconnected psychological, emotional, relational, and physical factors that influence wellbeing – gently identifying the underlying causes of anxiety, conflict, grief, trauma, and emotional reactivity. Through insight, practical tools and emotional regulation skills, therapy supports the reframing of unhelpful patterns which release internal blocks and help to develop stronger coping mechanisms – creating space for healing, integration, personal growth and meaningful change.
Anxiety • Depression • Stress • Menopause • Motivation • Neurodiversity (ASD)
Couples • Families • • Parenting • Coparenting • Teens
Couples
Couple work focuses on understanding reactive cycles, unmet attachment needs, power dynamics, and communication breakdowns. We look beyond surface conflict to what is happening beneath it – emotionally, psychologically, and relationally. The aim is not blame, but to create awareness, repair, and rebuild safety, intimacy, and mutual respect.
Individuals
I provide a reflective, non-judgemental space where you can explore emotional patterns, identity, life transitions, trauma responses, and inner conflicts. We work not only with thoughts and emotions, but also with body-based responses, – helping you move from surviving to thriving – into clarity, resilience, and self-trust.
Parents, CoParents & Blended Families
Parenting, co-parenting and blended families bring unique emotional and relational challenges – often shaped by past conflict, differing parenting styles, loyalty tensions, and the needs of children adjusting to change. Therapy offers a neutral, supportive space to reduce reactivity, improve communication, and create greater emotional safety for both adults and children.
Teen Challenges
Parenting, co-parenting and blended families bring unique emotional and relational challenges – often shaped by past conflict, differing parenting styles, loyalty tensions, and the needs of children adjusting to change. Therapy offers a neutral, supportive space to reduce reactivity, improve communication, and create greater emotional safety for both adults and children.
Qualifications
BA (Hons) Psychology (UNISA)
Specialisation: Adult & Adolescent Psychopathology | Neurodiversity
Memberships
PsySAA Membership (Psychological Society of South Africa)
BPS Membership (British Psychological Society)
Registration
ASCHP Reg. No 896 Licence No. SWC211162
Practice Ethics
• All sessions are confidential and facilitated online,
or in person in a private and safe place.
• Consent is required for persons under 16.
All ages from 13 onwards are welcome.
• The practise is non-denominational, multicultural
and respects all belief systems.
• This practise abides by the Code of Ethics
as administered by the CCSA